THE HEALTH BENEFITS OF TEA – Ladies who online

Does tea do our body good? It does! Studies show that drinking a few cups of tea (about 5 cups daily) helps protect us from developing ailments such as strokes, heart disease, and even cancer. Similar to coffee, tea also contains natural antioxidants (such as flavonoids, catechin, and polyphenols) that help fight off free radicals in the body (and we all know that free radicals can post damage on our healthy cells and tissues). And just like a selection of vegetables, fruits, meat, and nuts, natural tea can also help protect you from these free radicals. 

Now, for you to recognize which types of teas are better, always remember that the more natural it is, the better. You’ll only be losing all the essential elements in the tea should it go through so many processes. Below are just a few kinds that you can start drinking today.

• White Tea – Identified to have more antioxidants compared to other kinds of tea. 
• Freshly Brewed Tea – This is better than the processed ones (repacked or packaged in bottles) as it contains more polyphenol antioxidants. 
• Hot Tea – Try sipping hot tea more than the cold one since this can also help fight off skin cancers. 

Tea can also help lower the risks of people developing heart disease and cholesterol (it can particularly reduce the bad cholesterol level when drinking black tea). How? Well, it can help cut the risks of tea-drinkers from experiencing high-blood pressure. Studies show that people who drink tea have lower blood pressure. Sipping tea can also help cut the possibility of individuals from acquiring intestine diseases and liver infections.

Apart from the previously mentioned ailments, drinking tea can also help support cancer prevention. According to a study made in Harvard Medical School, Green Tea can help hinder the development of esophageal cancer, aid in controlling the spread of Prostate cancer and Colon cancer, and also help reduce the risks of people from getting stomach cancer and Leukemia. But aside from cancer prevention, drinking tea can also help delay Alzheimer’s disease. Other than that, regular tea intake can also be very beneficial to those who experience hypertension. 

Sipping tea and savoring it can be a very good immune-booster too as it helps enhance the defense of our body. So improve your life by drinking tea regularly, as it also makes your body and mind feel relaxed. 

love and light,

Mai